Small Group Coaching


Small Group Coaching
($150.00 per month)
For groups of 3 to 7 people

This program is for you if you and a group of your friends or colleagues would like to get back into shape, train for a race, or lose weight together.  This is a flat rate, so the more people you have join, the less you have to pay.



This program includes:


• Initial one-hour consultation to determine group goals and fitness levels.

• A training program based on your abilities, fitness levels, goals, and training history with a focus on both immediate and long term success.

• Monthly workout sessions to evaluate progress and answer questions

• Stretching demonstrations and/or descriptions with pictures

• Running tips, nutrition advice, and stress relief strategies in newsletter form