Personal Coaching
($85.00 per month)
This plan is for you if you are ready to make a change in
your life but just don’t know how to start.
Besides better nutrition, cardio and
strength training are the keys to weight loss and better physical strength. I
will customize a plan for you based on your needs and current fitness level
that incorporates running/walking, cross training, strength training,
yoga/stretching, stress relief, and better nutrition.
This program
includes:
• Initial one-‐hour consultation to determine personal goals, fitness level,
lifestyle, health/injury concerns
• A training program exclusively
designed to take into account your ability, fitness level, goals, and training
history with a focus on both immediate and long term success
• Monthly sit-‐down sessions (by phone with online clients) to evaluate
progress and answer questions
• Stretching demonstrations and/or
descriptions with pictures
• Running tips, nutrition advice, and
stress relief strategies in newsletter form