Race Training
($110.00 per month)
This plan is for you if you are training for a specific
event or if you are trying to run a PR.
One of the best ways to stay motivated
in your exercise routine is to choose a race. If you have been running
consistently and would like to enter your first race or if you have already
competed in an event and are ready to take it to the next level, this is the
way to get there. There is a science to running that allows you to get the most
out of your ability; running consistently is the way to build a base, but
specific workouts designed to stress various systems is what makes the
difference between running and racing. I will customize a plan that is geared
toward your event and your goals and is based on previous performances.
This program
includes:
• Initial one-‐hour consultation
to determine personal goals, fitness level, lifestyle, health/injury concern
• A customized training program exclusively designed to take into
account your ability, fitness level, goals, and training history with a focus
on both immediate and long term success
• Availability of coach for ongoing training questions/concerns
via phone or email
• Monthly sit-‐down or workout
sessions (by phone with online clients) to evaluate progress, tweak training
plans, answer questions, etc.
• Stretching demonstrations and/or descriptions with
picture.
• Running tips, nutrition advice, stress relief strategies in
newsletter form
• Feedback and adjustments to your training as needed (program can
be adapted based on how you do with the training plan
Race
strategy and goal setting sessions