Race Training

Race Training
($110.00 per month)

This plan is for you if you are training for a specific event or if you are trying to run a PR.


One of the best ways to stay motivated in your exercise routine is to choose a race. If you have been running consistently and would like to enter your first race or if you have already competed in an event and are ready to take it to the next level, this is the way to get there. There is a science to running that allows you to get the most out of your ability; running consistently is the way to build a base, but specific workouts designed to stress various systems is what makes the difference between running and racing. I will customize a plan that is geared toward your event and your goals and is based on previous performances.


This program includes:


   Initial one-­hour consultation to determine personal goals, fitness level, lifestyle, health/injury concern
   A customized training program exclusively designed to take into account your ability, fitness level, goals, and training history with a focus on both immediate and long term success 
   Availability of coach for ongoing training questions/concerns via phone or email 
   Monthly sit-­down or workout sessions (by phone with online clients) to evaluate progress, tweak training plans, answer questions, etc. 
   Stretching demonstrations and/or descriptions with picture. 
   Running tips, nutrition advice, stress relief strategies in newsletter form 
   Feedback and adjustments to your training as needed (program can be adapted based on how you do with the training plan 
Race strategy and goal setting sessions